Thriving amidst life’s ups and downs

Come along and make some time and space for your mind amidst the ups and downs of this strange time.

The drop-ins are a mixture of mindfulness and compassion meditations and group discussion sprinkled with text and insight from the worlds of neuroscience, physiology and research. These sessions are appropriate for everyone no matter your current experience of mindfulness, compassion or meditation in general.

Current members of the group report:

• “There is a growing feeling of connection and community with the other group members” - JL (Croydon)

• “Every session moves me from the mood I bring (often anxious, fearful) into a more balanced and energetic space” - JL (Croydon)

• “Alex is always present for us in a very friendly and gentle way. He carefully takes account of our different possible moods and states and integrate them into each session.” - JL (Croydon)

• “After working on coursework for hours, the 30 minute sessions helped me feel refreshed and confident to continue work” - ST (Royal Borough of Kingston)

• “The sessions have reminded me to reflect and appreciate myself and other people in my life” - ST - (Royal Borough of Kingston)

• “I typically feel calm and clear headed after sessions which helps me get through the day” - ST - (Royal Borough of Kingston)

• “these drop-ins have been one of the most positive and consistent parts of my daily routine in a time where it is easy to lose a sense of structure” - KS (Minneapolis)

• “the meditations have been a great source of comfort and insight” - KS (Minneapolis)

Daily 30 minute drop-ins, Monday to Friday at 6.30am, 8am, 1.30pm and 9.30pm UK (BST).