Who is this for?
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Guided sleep meditation sessions helping you relax in the comfort of your own home.
Cost
Free
Location
Online eventThis event is run by the organisation Shine Bright UK. View their organisation details and other listed services.
View organisationEvent description
Find yourself a comfortable spot somewhere you won't be distracted - on a bed, sofa, floor or yoga mat.
Have to hand a blanket, cushions, eye covering and headphones if you wish. Then all you need to do is set your phone to do not disturb, relax back and listen.
Very beneficial after a long day at work/home.
Suitable for all family members including for children school age and up.
To register and find out more, please email us at [email protected], or call/text/whatsapp 07957 919277.
