Move Well Live Well Activities Fair

Our Move Well Live Well Age Friendly Leisure and Activities Fair is a great opportunity to talk to local clubs and groups about activities available near you.

You can try a free gentle exercise taster session with a qualified instructor (sign up on arrival, no need to book)

• 11:45am - 12:30pm Better Bones Physical activity, joint and bone health information session

• 12:00 - 12:30pm Places Leisure Forever Active Chair Exercise

• 12:30 - 1:00pm Staywell - Seated Exercises OR Silverfit - Strength & Balance

• 1:00 - 1:30pm Places Leisure Forever Active Chair Exercise OR Kingston Adult Education Tai Chi

• 1:30 - 2:00pm Get Active -Stand up strength & flexibility OR KAE Wellbeing & Creative skills

(All sessions are subject to change, and first come first served)

We've got free lunch and refreshments throughout the event, kindly provided by the Square 1 Cafe Chessington

There'll be some outdoor activities to try (weather permitting), including an easy bike ride from 12-1pm - sign up and tell the Full Cycle project if you need to borrow a bike for this at https://fullcycle.org.uk/get-cycling/

We look forward to seeing you at the Fair!