Move through Menopause

The course, developed with a national partner Menopause Movement, runs over 12 weeks, helping you learn about menopause together with others, with sessions run by qualified  professionals. Each 1.5h session starts with  information and  group discussion, with the second half being movement-based, guiding you through a fitness activity session at the leisure centre.

Topics within this course include, but are not limited to:

• Symptom management 

• Hormones and HRT 

• Myth busting 

• Menopause & Mental Health 

• Menopause & Nutrition

By signing up to this course you will also have access to our gym, swimming pool and workout classes (all included in the price).

Please call us on 020 8391 7910 or visit our centre to book, or use our online booking form (quote MENOM in the notes section).