Who is this for?
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Our meditation sessions provide a gentle and welcoming space for you to relax, recharge, and connect to your stillness and silence.
Cost
Free
Location
Online eventGet in touch
This event is run by the organisation Hestia. View their organisation details and other listed services.
View organisationEvent description
These online sessions use simple breathing exercises, guided visualisations, and relaxation techniques to help reduce stress, improve focus, and promote emotional wellbeing.
No prior meditation experience is required, these sessions are designed to be accessible to everyone. Each session offers a moment of calm amidst the busyness of daily life, encouraging participants to slow down, reconnect with themselves and live fully in the present moment.
Held online, our meditation sessions are easily accessible from home, requiring only a quiet space and a few minutes to focus on yourself. Join us for a peaceful and restorative experience that nurtures both mind and body.
