Ageing Well In New Malden

FREE Summer Qi Gong Classes – Feel Better in Just One Hour!

Looking for a way to boost your health, calm your mind, and move your body gently?

Come and experience the powerful benefits of Qi Gong, a beautiful South East Asian healing art – right here in your community!

Every Monday in July, August, and September 12 noon – 1pm at the Graham Spicer Institute.

FREE for all thanks to a generous grant from Tesco Stronger Starts, in partnership with Groundwork With special thanks to the Graham Spicer Institute for their kind support

No experience needed – beginners warmly welcomed!

Why Join a Qi Gong Class?

Qi Gong is a gentle yet powerful form of movement that brings balance to your body, mind and energy. It’s perfect for people of all ages and fitness levels – especially if you’re looking for something that’s easy on the joints and uplifting for the spirit.

Here’s what just one hour of Qi Gong can do for you:

• Reduce stress and anxiety – proven by science!

• Calm your nervous system and bring emotional balance

• Boost your immune system and circulation

• Improve posture, mobility, and joint health

• Enhance focus and mental clarity

• Feel more grounded, connected and energised

Whether you’re looking to feel more relaxed, move with greater ease, or simply try something new in a friendly group – this is the perfect place to start.

Come as you are – wear comfortable clothing and just bring yourself!

We’d love to see you there.

Let this be the start of your brighter, calmer, healthier Mondays. No need to book – just turn up and join in the flow.